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Exercise for weight loss

 Exercise for weight loss

One of the major reasons for exercising is to reduce weight. A sizeable chunk of the people across the globe is overweight. This has led to the spurt in the many killer diseases that takes the lives of millions every year. It is absolutely important to exercise your muscles regularly and lose weight to stay away from any of the killer weight-related disorders.

Heart diseases are one of the major causes of death around the world. It is imperative that you Exercise to lose weight and reduce your weight by at least 5-10 per cent to bring down your chances of developing stroke or heart disease. Individuals who are obese have generally been diagnosed with high blood pressure. It also leads to high cholesterol as well as triglyceride levels in the body. These are two major contributors to developing heart diseases.

Angina is another condition that is the result of being overweight. Decreased supply of oxygen leads to chest pain that results in the disease. It is important that you adopt a healthy exercise regimen to shed those extra pounds and lead a healthier lifestyle.

Losing weight can also help you to stay away from type 1 as well as type 2 diabetes. These diseases come with a lot of complications and are a threat to the quality of life. When you are overweight you increase the chances of developing this disease. Increased physical activity and decreasing your weight bring down your blood sugar levels which in turn help control this disease.

There are also different types of cancer that have been associated with being overweight. Women might contract gallbladder, uterus, ovary, breast, cervix, and colon cancer while men might be affected by colon, prostate, and rectum cancer. The only way you can bring down your chances of these cancers is by exercising and losing weight.

One of the major problems that are faced by overweight people is Sleep Apnea. This leads to an individual stopping breathing for short intervals during sleeping and snoring heavily.  This condition might also lead to the failure of the heart. When you lose weight you bring down the risk of Sleep Apnea.

Osteoarthritis is another disorder that affects people who are overweight. It is a condition of the joint that attack the hips, lower back, and knees. When you are overweight, you put more pressure on the joints which in turn leads to osteoarthritis. When you lose weight you bring down the stress on your joints and save yourself from contracting the disease.

Another disease of the joint is gout. This is the result of increased insulin levels in the body. This condition is common among people who are overweight. It is thus imperative that you shed the excess kilos to prevent painful joint diseases from happening to you. Exercise to tone your body

One of the best benefits of weight loss is that it gives a huge boost to your energy levels. When you exercise regularly you will see a marked improvement in your quality of life. You will feel more vibrant and energized to do the daily tasks at hand. It will also have psychological benefits in that it will make you feel good and happy.

Treat your body to a daily dose of exercise and you will gift yourself a new you!

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