17 Foods that improve lung health and help you breathe better
When it comes to your health, what you put into your body matters a lot. It's no different for your lungs. If you really want to improve your overall health, it's important to take good care of your lungs. If you are concerned about the prevention of lung diseases, the repair of damage that you may have caused over the years by smoking, or the treatment of existing lung diseases, such as COPD or asthma, listen.
#1 Apple:
An apple is a healthy, nutrient-rich and energy-rich food with high fiber content and low-calorie content. He is at the top of our list and is probably at the top of almost every nutritionist and nutritionist's list. Its flavonoids and a wide range of vitamins and antioxidants, especially vitamin C, can help you maintain a strong immune system and a healthy respiratory system. When you have healthy respiratory functions, you can fight lung diseases and prevent them naturally.
#2 Turmeric:
Curcumin, which is found in turmeric, has been shown to be a powerful antioxidant. Curcumin destroys damaging cells and any potential lung tumours before they can form. It is better absorbed by the body in the presence of pepper. Curcumin is also a powerful antiviral and antibacterial agent that can effectively stop the viral infection that usually affects your respiratory system. The ideal combination would be an equal amount of turmeric and organic pepper, no more than 3 grams per day, mixed with a drop of olive oil. However, keep in mind that the use of turmeric in cooking largely destroys its antioxidant properties.
#3 Green tea:
Green tea is rich in antioxidants, one of which is quercetin. This antioxidant acts as a natural antihistamine. By slowing down the release of histamines, quercetin helps reduce inflammation and protect the lungs from any irritants. Green tea is also rich in another antioxidant called flavanol, which is known for its heart health benefits and anti-cancer properties.
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#4 Mushrooms:
Part of maintaining lung health is getting enough vitamin D. This is because low vitamin D levels are associated with an increased risk of asthma, while healthy vitamin D levels can help reduce asthma attacks. Absorbing sunlight is one of the best ways to increase vitamin D intake, but mushrooms can also help boost vitamin D levels. Mushrooms, especially those that have been heavily exposed to sunlight, are among the best natural sources of vitamin D. try eating maitake and portobello mushrooms.
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#5 Cayenne Pepper:
These popular chili peppers, consumed both as food and as seasonings, have a wide range of health benefits. They contain capsaicin, which is known to help suppress irritating cough and sore throat, and also helps with colds and flu. Cayenne pepper helps to break down and displace accumulated mucus, which makes it a recommended food for everyone who suffers from congestion in the bronchi or respiratory diseases.
#6 Soy:
Studies have shown that soy products can help reduce the risk of lung cancer by as much as 60%. Phytonutrients called isoflavones in soy products protect both smokers and non-smokers from developing lung cancer. One study showed that soy isoflavones inhibit DNA repair in certain types of lung cancer cells. This effect suppresses lung cancer and makes cancer cells more sensitive to radiation therapy.
#7 ginger:
This root is a powerful antioxidant and a natural anti-inflammatory agent that can rid your lungs of any persistent impurities. Ginger contains gingerol, which reduces the formation of excess mucus. It also contains another compound that can prevent bronchial constriction. It also relaxes the muscle tissues lining the lungs, which makes breathing easier for asthmatics. You can add ginger slices to tea or make delicious cookies from it.
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#8 Carrots:
Do you want to have healthy lungs? Stock up on carrots. They are rich in beta-carotene, which protects your lungs from air pollution and smoke, keeping the small air sacs clean and healthy. The antioxidant contained in carrots is converted into vitamin A, which can help reduce the incidence of asthma. In addition, carrots are rich in vitamins A and C, as well as lycopene, which helps reduce the risk of developing lung diseases.
#9 spinach:
If you smoke or drink a lot, it's time to stock up on spinach. Smoking and frequent alcohol consumption remove folic acid from the body. A lack of folic acid can jeopardize the health of your lungs, which will further put you at risk of anaemia. Spinach is rich in folic acid, a B vitamin that protects your cells from tobacco carcinogens. One study found that former smokers who had enough folic acid in their diet reduced their risk of developing lung cancer by 40%.
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#10 Grapefruit:
Grapefruit may taste slightly bitter, but it's good for your lungs. Grapefruit flavonoids are ideal for cleansing lungs contaminated with carcinogens. The fruit has also been linked to lung problems such as COPD. In one study, researchers found that people suffering from this disease who regularly consumed grapefruit had improved lung function and higher overall fitness indicators than those who did not eat this fruit at all.
#11 Tomatoes:
In one study, researchers analyzed the lungs of former smokers in relation to their diet. They found that eating tomatoes accelerated the participants' recovery. In addition, tomatoes slowed down the degeneration of the lungs, which prevented the deterioration of the condition. But tomatoes help not only smokers. People's lungs naturally begin to contract around the age of 35 as the diaphragm and internal tissues weaken. Eating tomatoes several times a week can delay this process so that your lungs remain strong.
#12 Garlic:
Garlic has powerful anti-inflammatory and antioxidant properties that can help protect your lungs and your entire body from oxidative stress. Moreover, one study even found that eating raw garlic at least twice a week was associated with a lower risk of lung cancer over time.
#13 salmon:
As one of the best lung-cleansing foods, salmon is an excellent source of anti-inflammatory omega-3 fatty acids. Some studies show that these heart-healthy fats can promote blood flow to the heart and are useful for certain respiratory diseases. One study found that consuming more omega-3 fatty acids was associated with lower markers of inflammation in people with COPD, a lung disease.
#14 Bananas:
Rich in potassium, fiber and vitamin C, bananas are a nutritional concentrate and can be especially beneficial for lung health. So why is a banana good for the lungs? Studies show that the potassium contained in bananas helps the lungs contract and expand, which can prevent breathing problems. Other studies have shown that bananas can preserve lung function and may even be associated with a lower risk of wheezing caused by childhood asthma.
#15 Beans:
First of all, beans are a great source of magnesium, which is a game changer for respiratory function. One of the main tasks of magnesium is to relax the muscles, and this is exactly what it does to the muscles surrounding the airways. Ultimately, it helps them stay open and breathe easily. After all, it's when these muscles contract that you have an asthma attack. In addition, beans also contain a lot of antioxidants that reduce inflammation. An interesting study has shown that the nutrients contained in beans help patients with lung diseases spend less time on a ventilator.
#16 oranges:
Most of you may already know that oranges contain a lot of vitamin C, and this is good news for people with asthma. Studies have shown that people who take more vitamin C than others are less likely to cope with asthma. But the kindness doesn't end there. Oranges can also help the lungs carry oxygen.
#17 Wholegrain foods:
Choose high-fibER foods made from wholegrain foods instead of refined carbohydrates like white bread. A diet high in carbohydrates can increase the production of carbon dioxide. Since your lungs are loaded with exhaling carbon dioxide, the more carbohydrates you eat, the greater the load on your lungs. So keep carbs to a minimum, but satisfy your nutritional needs with whole-grain foods.
