17 foods to avoid if you Want to lose weight
Trying to lose weight? Do you know all the tricks from the book and still don't know anything? Hello, readers, and welcome to Healthy Mind-Think Big! Losing weight is not a child's game. The path to the desired weight begins with changes in the diet. Reducing the consumption of high-fat foods plays an important role in reducing these extra calories. Weight loss is a combination of eating nutritious foods, physical activity, and knowing what to avoid, such as foods high in fat and empty calories. Making the best decision is challenging given the abundance of possibilities? More chips? What about meat and desserts?
Sugary drinks:
Sugary drinks are essentially drinks containing added sweeteners and flavourings. These include carbonated drinks, tonics, fruit punches, energy drinks and more. A regular can of soda contains from 7 to 10 tablespoons of sugar. Replace the soda can with a glass of lemon water to speed up weight loss. Which drink do you prefer? Let us know in the comments!
Potato chips:
Potato chips contain additional flavours, additives, fat and sugar. Of all the fat-causing criminals, potato chips are the worst! In addition to the dangerous sodium content, a bag of potato chips is also rich in trans fats. This leads to obesity, as well as to heart disease, diabetes and Alzheimer's disease. Choose healthy snacks such as celery, cabbage chips, dark chocolate or slices of apples with peanut butter!
Processed meat:
Obesity and weight gain are directly related to processed meat, including sausages, salami, beef jerky and canned meat. They contain many different combinations of irresistible and delicious flavours, additives and fats that usually make people overeat. They lack fiber, protein, vitamins and other essential nutrients. So if you want to get rid of a few kilograms, processed meat should be banned!
White rice:
Rice is a staple food for half of the world's population. It is easy to prepare, it is versatile and rich in calories. One cup of rice contains 200 calories, which is a disaster for those who want to lose weight. Compared to brown rice, white rice is deprived of vitamins and minerals during processing. This carbohydrate-rich product should be avoided at all costs or replaced with unprocessed brown rice.
Sweet flakes:
Sugar equals fat. Cereals are one of the most uneaten foods that should be avoided when losing weight. Added sugars contained in cereals, sweets and other baked goods contribute to weight gain. If not taken early, it can cause diabetes, chronic heart disease and obesity. Looking for a grain replacement? Choose whole grains that are easily and quickly digested.
Diet Soda:
How can something with a diet in the name contribute to weight gain? Low-calorie content does not mean low sugar content. In the long run, artificial and refined sugar leads to weight gain. Drinking sugary drinks with zero calories confuses the body because it expects calories that are not actually there. This leads to an increase in insulin and sugar levels, which leads to fat accumulation and, ultimately, contributes to weight gain.
French fries:
A typical serving of French fries contains about 427 calories, which means that it is a high-calorie food. French fries cooked with potatoes and fried in oil will quickly get rid of obesity. Often consumed with other empty foods, ketchup, and sometimes stuffed with processed cheese, they also increase the risk of overheating.
Red meat:
Red meat, such as pork, beef and lamb, is rich in protein and is a rich source of iron. This high iron content reduces the release of certain hormones into the brain, which leaves you with a monstrous appetite. If consumed excessively, it can increase the risk of heart disease and weight gain. Try to limit your red meat intake to 3 ounces per week.
Whipped cream:
Desserts will not look complete without a generous portion of whipped cream. We are used to adding cream to coffee, pastries and much more. It is made from heavy cream and is rich in calories. A serving of two tablespoons contains 100 calories and 10 grams of fat. Clearly, this is not possible if you want to lose weight!
Chocolate bars:
Chocolate is the favourite dessert in the world. While dark chocolate is good for health, milk chocolate bars contain a lot of calories, sugar and very few nutrients. Did you know that chocolate consumption in America has grown from 74% to 81% in just 10 years? These bars also boost your appetite, and honestly, when was the last time you ate one bite? They are simply unhealthy, and you have to resist the temptation!
Fried chicken :
Fried chicken is the favourite soul food of Americans. Unfortunately, this contributes to significant weight gain. When the chicken is deeply fried, it becomes dense in calories. This is because it loses water and absorbs oil. With daily use, you will not only gain weight but also increase cholesterol levels, which will lead to heart problems.
Ice cream :
Ice cream is made from heavy cream, rich in sugar and incredibly fatty. Vanilla ice cream has 14 grams of fat per cup. If it is difficult for you to reduce its consumption, use it only occasionally. You can also replace commercially prepared ice cream with low-fat ice cream.
Crackers :
Crackers are rich in everything that causes weight gain. They contain artificially added salt, sugar and fats and belong to the category of overprocessed products. If you want to make a healthy snack from them, you can eat them with carrots, celery or hummus. If you want to shed a few pounds, stay away from them completely.
Cream cheese:
Cream cheese is a popular dessert. This versatile dairy product is made from a rich combination of cream and milk. Cream cheese produced in the USA contains 33% fat. Sure, it's a good source of vitamin A and antioxidants, but the disadvantages outweigh the benefits. Just 2 tablespoons contain 100 calories and 9 grams of fat.
Energy Drinks:
If you skipped a meal and replaced it with energy drinks, it's time for you to stop. They have no nutritional value and contain a lot of empty calories and sugar. Eating even 2 cans a day is considered excessive consumption. Often associated with sports and sports activities, these drinks are very harmful in the long run.
Jam:
Fruit jams are part of a balanced breakfast, especially for children. Despite the delicious taste, there is nothing superfluous in it. This classic sweet pasta is prepared by stewing fruit in high-calorie sugar without fiber. It is also rich in glucose and leads to weight gain. Replace it with a filling of freshly cut fruit or another organic spread.
Spicy sauces:
Barbecue sauce, ketchup, ranch dressing, classic mayonnaise and others contain an incredibly large amount of calories and fats. One spoonful of mayonnaise contains 10 grams of fat and 100 calories. Of course, these seasonings make any soft food delicious, but this is not very good news if you want to lose weight. Greasing chicken or any meat with barbecue sauce is just as good as deep-frying them.
