Beware of "diet" drinks.. You can't imagine what she's doing! | Create Healthy Teams

Beware of "diet" drinks.. You can't imagine what she's doing!

 Beware of "diet" drinks... You can't imagine what she's doing!

Many people resort to diet or" diet " drinks to reduce the amount of sugar, but it seems that these alternatives can be more harmful than sugar itself. While it may seem like a healthier option, there is growing evidence that artificially sweetened diet drinks are no better than regular sugar substitutes. A new study has shown that eating as a teenager can damage brain function and lead to serious long-term memory problems, according to the newspaper "The Sun". American researchers have also found that sweeteners slow down metabolism, which can also lead to an increased risk of diabetes. Gain For his part, Professor Scott Kanowski, co-author of the study, from the University of Southern California, said: "Although our results do not necessarily indicate that everyone should not consume low-calorie sweeteners in general, they indicate that the usual consumption of low-calorie sweeteners has lasting effects. In a separate study, the researchers found that artificial sweeteners can make people overweight, but they did not find a consistent effect of artificial sweeteners on weight loss. Experiments also suggest that diet drinks can negatively affect metabolism. And diet drinks do not contain sugar or real calories, but they contain many additives and artificial ingredients, including sweeteners. But these ingredients are full of unnatural chemicals that can cause the body to crave more high-calorie foods and sugar-laden foods.

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