The 03 Best Calcium-Rich Foods Your Body Craves
Do you often have cramps and muscle spasms, or do you cause yourself pain by performing the slightest actions? like running? You may be missing one of the most important minerals your body needs on a daily basis.
#01 cabbage
I know that not everyone dreams of eating green leafy vegetables every day. But your health needs it! To increase the calcium content in your diet, you should include cabbage. Eating two cups of raw and chopped cabbage will provide you with up to 180 milligrams of calcium. This leafy vegetable is low in calories and is great for slowing down and preventing cell damage. Approximately 100 grams of cabbage contains only 35 calories. Don't you like the idea of eating cabbage often? Perhaps our next option will cheer you up.
#02 yoghurt
Whether it's a smoothie or frozen yoghurt, it's delicious! Yoghurt is a useful option for getting a daily source of calcium. One cup of plain yoghurt weighing about 245 grams provides up to 23% of the calcium you need daily. It also contains a reasonable amount of healthy nutrients, such as vitamins B2 and B12, phosphorus, and potassium. Get it! Low-fat yoghurt contains even more calcium, with one cup providing up to 34% of your daily intake... or maybe you'll try Greek yoghurt! Although it is a good source of protein, it will not provide you with the same amount of calcium as the other two varieties. Yoghurt is truly simple to consist of in your day-to-day diet plan. Try it yourself or prepare a delicious yoghurt and honey dressing for a fruit salad. Of course, this calcium-rich food is also a fantastic base for smoothies. Decorate it with fruits such as strawberries and blueberries to get an extra dose of antioxidants.
