If you want to lose weight or be healthy, it is important to have a healthy metabolism so that your body can convert body fat and food into energy. Many people have a "slow metabolism" caused by a hormonal imbalance that makes it difficult to lose weight, especially with age. For example, you may have persistent belly fat that doesn't seem to change no matter how much you diet or exercise. You may have constant cravings for junk food because certain hormones, such as cortisol or insulin, do not work properly in your body.

But what foods speed up female metabolism?

You may not empty your intestines every day and you suffer from constipation due to a metabolic imbalance. You may feel tired and tired because of the fog in your brain. Even after a good night's sleep, you can suddenly lose your hair because the minerals are not absorbed by the body or by hypothyroidism. Iron does not reach zero and your body may find it difficult to adapt to heat or cold, as the metabolism controls body temperature.

So, although the metabolism is quite complex, you should know that the metabolism is mainly controlled by hormones. The chemical messengers transmitted through the blood tell your body when to burn fat deposits for energy, when to store them for the future, and thousands of other different commands in today's video. Learn the top 10 ways to properly stimulate these fat-burning hormones. So that you can burn body fat and increase your metabolism, just a little reminder.

20 foods to boost metabolism:

This article is intended for educational purposes. Just talk to your doctor. If you have health problems, 1 apple, apple cider vinegar, one of the best ways to improve your metabolism while burning fat is to dilute 1 tablespoon of apple cider vinegar in 8 Ounces of water.

Before each meal with a straw, the acetic acid contained in apple cider vinegar improves the quality of digestive juices in your stomach, it's drink that speed up your metabolism, helps to release digestive enzymes and bile so that you can break down food better and absorb more nutrients. It also helps to keep your blood sugar stable after a meal, allowing your cells to burn fat and sugar more efficiently as fuel.2 lifting weights every kilogram of muscle you gain causes your body to burn an additional 3,550 calories every day. Thus, if you follow the "muscle hypertrophy" training program and gain 10 pounds of muscle mass, you will be able to burn an additional 350,500 calories every day or up to 3,500 per week when you rest or sit at home 3 times a day for 5 hours after the start of meals. Eat all your calories.

To date, in an interval of 5 hours, for example between 12 o'clock, this allows your body to starve for 19 hours a day, which gives the metabolism and the digestive system a lot of time to cleanse the body and direct all the energy to where it should be... because fasting causes the growth of growth hormone up to 2000%. The main fat burning hormone that also helps you build muscle mass. Proper nutrition also makes your cells more sensitive to insulin so that they can get more fuel from ketones, fats, sugar and glucose so that you can lose weight faster.

You can still eat the same amount of food as you normally would, foods that speed up your metabolism, but keep it for 5 hours. This is called intermittent fasting and has been used in India for millennia to maintain a healthy metabolism as well as to prevent diseases. 

For trace elements in sea vegetables. Many of the soils that we cultivate and the crops that we produce are devoid of important trace elements. Mineral. Due to over-cultivation and the use of chemical pesticides, these minerals are very important to consume because they play an important role in the proper functioning of our metabolism.

However, we can still introduce these essential minerals into our diet by eating foods grown at sea. Vegetables such as kelp, sea beans, Dulce, nori, Irish moss and kombu are rich in important minerals, especially iodine and selenium, which help our body produce thyroid hormones that regulate our metabolism. This is done to keep blood sugar levels under control and to conserve energy in fat deposits for later use. The problem is that most people consume a lot of sugar, refined flour foods and cereals, which leads to an increase in blood sugar and an increase in insulin levels.

When there is a lot of insulin in the blood, it is almost impossible to lose weight, because it continues to form more and more in the body. The adipose tissue begins to absorb herbs and spices that help your cells absorb insulin, which reduces the need in your blood and automatically. It will be easier for your body to burn fat deposits and digest them. Start eating cinnamon, turmeric, green tea, fenugreek seeds, garlic, ginger at home and ready meals to speed up metabolism and reduce insulin levels.

I also recommend consuming metabolism booster foods, vegetables from the Brassicaceae family, such as broccoli, Brussels sprouts, cauliflower, white cabbage, grapefruit, apple fruit, berry, citrus and kale. They are rich in potassium and magnesium, 10 foods that speed up your metabolism, which are also important for reducing insulin requirements. 

How to increase metabolism?

Get 78 hours of sleep+ when you don't get at least 78 hours of sleep a night, you may notice that you feel hungrier, gain weight faster, and have trouble burning fat. It's because your hormones have become unbalanced. Lack of sleep leads to an increase in cortisol, which makes blood sugar unstable. Throughout the day, your leptin level will decrease, which will make you feel less alert after eating.

Your ghrelin level will increase - a hormone that makes you feel hungry, this will affect your entire metabolism and your ability to lose weight. Start sleeping at least 8 hours, go to bed 1 hour earlier than usual. Turning off all cell phones, television and black light stimulates the production of the sleep hormone melatonin, which helps you fall asleep. You can also take a nap if you need to recharge your sleep time. This will balance these metabolic hormones and help you lose weight faster.

You can also burn most of the fat while you sleep 7. Morning hydration, if you wake up in the morning feeling very tired, weak and unrestrained, just keep a bottle of mineral water with you. On the bedside table, add 1/2 teaspoon of Celtic/Himalayan sea salt and pink salt and drink immediately. When you wake up, it hydrates the body and provides electrolytes that help regulate blood pressure and energize you throughout the day. it's drinks that speed up your metabolism. Sea salt also contains many trace elements that help boost your metabolism and give the necessary energy.

How can i speed up my metabolism asap?

Start consuming at least 23 tablespoons of non-vitamin enriched yeast every day to improve your metabolism and speed up your weight loss process. This inactivated yeast is rich in B vitamins, especially vitamin B1, which helps your body to enter into chemical reactions. In your cells, which convert the fats stored in the body into useful energy so that you can burn them as fuel, they are also rich in trace elements and 9 essential amino acids that help meet your nutritional needs and make you feel much less hungry.

Food yeast comes in the form of flakes/powder and can be added to soups, fried potatoes on vegetables, eggs in sauces, curries or salads, and also has a cheese and nutty flavor. It's supplements to boost metabolism. I also recommend consuming seafood at least twice a week, including crab meat, mussels,oysters, wild salmon, and fruits that boost metabolism, as they are rich in vitamin B129, essential for strengthening the blood. If you find that you have belching, gas or bloating after eating, it is possible that you have a bile deficiency. The liquid produced by the liver and gallbladder, which takes pure bile in the form of a dietary supplement, is an excellent way to improve the digestion of fats and help eliminate fatty deposits from inside the liver.